Food journals help, and someone to eat with it makes you feel more comfortable with the food and makes you not want to eat a whole lot. I still binge from time to time though, but hardly ever. I hope the best for you! It’s definitely amazing once you finally are able to eat normal
I kinda just guessed how to make them, you could always buy one in my shop ;D hahaha. but maybe ill make a tutorial though. I’m in the process of moving to Connecticut though so if I do it’ll be a while!
I wouldn’t call it a success or anything I got down to 92lbs once I had lost like 25+ lbs. but since I got back up to my highest weight which was 120(maybe 125) I’ve lost about somewhere around 15lbs :) healthily without technically trying.
Ill do my best! I’ve been trying to get on tumblr more, and pat and I don’t take a ton of photos together but we will:)